Chair Workout And a new look at “NO EXCUSES!”

Are you tired of hearing, “No EXCUSES,” yet? Let me put this in another perspective. This is something I recently learned and it really has me thinking of my ‘week’ in a more productive way. It involves some math.. here we go…

There are 168 hours in a week. Subtract your average 40 hours for work and you have 128 hours. From that lets subtract 8 hours a night for sleep and you have, 72 hours.  Then subtract 3 hours a day for eating and you have 51 hours. Now, I am being pretty generous with the sleep and meal times and we still have 51 HOURS left in our week! If you picked 3 of my workouts a week you would still have 50 hours! I’m not going to say there are no excuses, all I am going to say is, look at the potential in your week! What can you do to better yourself with 50 extra hours a week?

I hope this puts your ‘week’ in a new and helpful perspective! Now on to our workout!

Chairs are for more than just sitting! Grab a chair, some weights, mat, pull-up bar, and interval timer and get ready to sweat!

Workout Breakdown:

Intervals (60/20)-15 Rounds-Repeat 3X thru:

  • Squat Kick Over Chair
  • Bench Hop
  • Hanging Legs Over Chair
  • Elevated Reptile Knee Tuck
  • 2 Bicep Curl Punch, 2 Hammer Curls, 2 Goal Post Press

Watch this video for the tutorial:

Watch this video to follow along with me in real-time: 

Inspiration!:

Tune: 

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No Limits Workout

I struggled with this workout, but I’m so glad I did it!

Do the best you can! Make sure you modify when needed. Just keep moving throughout the interval! You’ll be happy you did it, and you’ll feel great when it’s over!

ENJOY!

Workout Breakdown:  Continue reading

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Buddy Workout

This is a really great workout! You’ll be dripping in sweat in less than 10 minutes! It’s a time challenge, so make sure you use your stopwatch to keep track of your time. We finished this workout in 12:37. Beat or match our time!

Good Luck!

Workout Breakdown:  Continue reading

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Lover’s Tabata

“In spite of ourselves we’ll end up sittin’ on a rainbow .. . ”

In our overly scheduled lives we can lose sight of what is most important to our hearts. No matter what it is, take a moment out of your day to really look or think about something close to your heart. Remind yourself of the reason you work so hard, and don’t forget to appreciate yourself! We’re not machines! We’re so lucky to be able to love! Do it! It can be anything.. a person, a plant, an animal, the weather, etc.. etc.. You’re heart needs  a little attention now and then.

Enjoy your workout!

Workout Breakdown:  Continue reading

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Hometown Workout

This workout is killer!!! Just looking at it makes me want to do it again! I really hope you push through this tough workout! You won’t be sorry! Have an amazing day!

Workout Breakdown: Continue reading

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Why Me!? Workout

Happy Monday! It’s a brand new week, which has me thinking about how lucky we are to have the opportunity to experience new things so often in our lives. There is always an opportunity to experience something new. We always have the chance to reset, start over, experience, and change. Whether it’s a new exercise, food, person,  mood, or day, remember that there’s an opportunity there for you to step out of your routine. Life is full of opportunities for you and you always deserve the best.

It’s so awesome to have this fresh new week! Let’s use it to better ourselves! Enjoy your workout!

Workout Breakdown:  Continue reading

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UP UP and Away Workout

I hope you all had a wonderful week! Lets end it on a strong note!

Keep track of your time and put it in your workout journal! ENJOY!

Workout Breakdown: Continue reading

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Mamalada Tabata Workout

Bench Hop

Bench Hop

This is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.

Worout Breakdown:   Continue reading

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Sweaty Mess Workout

If you believe you can, set clear goals, and work hard, your dreams will come true.

Workout Breakdown Continue reading

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The Walking Dead Workout & Workout Journal

Workout Journal

Workout Journal

I LOVE workout journals and you should too! They’re a great way to see your progress.

All you have to do is: Continue reading

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