Are you tired of hearing, “No EXCUSES,” yet? Let me put this in another perspective. This is something I recently learned and it really has me thinking of my ‘week’ in a more productive way. It involves some math.. here we go…
There are 168 hours in a week. Subtract your average 40 hours for work and you have 128 hours. From that lets subtract 8 hours a night for sleep and you have, 72 hours. Then subtract 3 hours a day for eating and you have 51 hours. Now, I am being pretty generous with the sleep and meal times and we still have 51 HOURS left in our week! If you picked 3 of my workouts a week you would still have 50 hours! I’m not going to say there are no excuses, all I am going to say is, look at the potential in your week! What can you do to better yourself with 50 extra hours a week?
I hope this puts your ‘week’ in a new and helpful perspective! Now on to our workout!
Chairs are for more than just sitting! Grab a chair, some weights, mat, pull-up bar, and interval timer and get ready to sweat!
Intervals (60/20)-15 Rounds-Repeat 3X thru:
- Squat Kick Over Chair
- Bench Hop
- Hanging Legs Over Chair
- Elevated Reptile Knee Tuck
- 2 Bicep Curl Punch, 2 Hammer Curls, 2 Goal Post Press
Watch this video for the tutorial:
Watch this video to follow along with me in real-time: