Dodge Workout

Leg Over Push-Up

Rubber Abs

I hope you had a wonderful weekend! I’ve been having a lot of fun playing around on Instagram. If you’re on there you should find me, @fitaustinmom. I have more workout on there, so you can have even more options when it comes to grabbing a great little workout! It’s also a great way to see what I’m up to on the weekend.

An Awesome Workout

Side Plank Arm Thru

Happy Friday! I hope you have a wonderful and healthy weekend! Take the family or a friend outdoors and do something new!

I’m so lucky to have a partner who is as passionate about fitness and health as I am. I hope you surround yourself with people who challenge you in a fun way. Enjoy watching Leonard and I work our butts off for you!

Enjoy the workout!

Heyla Workout

Side Butt Kick

Lever Lunge

Side Plank Hip Dip

Hello-Hey-Hola=Heyla

Bust In Style Workout

Squat Press

Push-Up Row

This workout is 18 minutes!! Can you handle it? There’s only one way to find out! Grab some weights and get to it! xoxo

Pfft Workout

Squat Circles

Elevated Leg Circles

Do you have a friend that you hate to love? Ugh, I do. She’s terribly-talented, tall AND beautiful, annoyingly-intelligent, obnoxiously-popular, good at EVERYTHING she does, and I can’t imagine life without her! As soon as I put up this blog I wanted to pick at her wisdom, but of course she was too busy traveling Italy with her beautiful family while writing her 4th book. When I did finally see her perfectly tan face over Skype, she delivered some great advice. “Amanda, take off your damn shirt and smile for christ-sake!” That was just the beginning of a long list of ridiculously awesome advice.

007 Workout

Bullfrog

It is what it is, or as my grandma would say, “Oh well…..” After I saw this video I said to myself, “Oh my god! I can’t post this! My ass looks is so flat!”  Then I realized that my ass has always looked flat and then I asked myself a few questions….

The Bridal Workout

Elevated Push-Up w/10 Leg Lifts

My brother in law is getting married to the sweetest young lady I know, Michelle. We all got together over Labor Day Weekend and knocked out this TOUGH workout. You know what they say, families that sweat together, are too exhausted to get in silly arguments over Labor Day Weekend.:)

This workout is hard! Be a badass and get it done! We were all sweating our butts off by the end.

Push through this workout as quickly as you can and let me know how you do!

Tic Tac Workout & I Didn’t Pee My Pants!

Mason Twist

WARNING TMI!! After having my second daughter 6 months ago, my bladder was wrecked! Every time I would jog or jump I would have the urge  to pee, even if I had just used the bathroom! Trying to get any type of exercise was extremely frustrating! I’m pretty sure I shed some drops jogging along Lady Bird Lake. . . Tear DROPS! Get your head out of the gutter!

Kale Protein Recovery Drink

Here’s a great basic recovery drink. I’ve added some additional ingredient options, so mix it up and make it your own!

Flabliterator Workout

Pendulum

This workout can be done in about 15 minutes. Some exercises can seem a little funky if you’ve never done them before, but it’s important to keep the body guessing. Have fun with it and let me know how you do!