LIft My Butt Workout & Green Smoothie

Forward Lunge

Happy Monday! I hope you had a wonderful weekend and had a chance to do something active. Today we are going to be lifting our butt, so if you sat on yours all weekend, this is the perfect workout for you!

ENJOY!

Workout Breakdown: 

Repeat 3X Thru:

• Single Leg Bridge [R]-10X
• Single Leg Bridge [L]-10X
• Plank Donkey Kick [R]-20x
• Plank Donkey Kick [L]-20X
• 3 Way Split-20X
• Side Plank Leg LIft [R]-15X
• Side Plank Leg Lift [L]-15x
• Hold Plank-1 Minute
• Forward Lunge Hammer Curl-20X

Watch this video for the tutorial: 

Watch this video to follow along with me in real-time: 

Here’s a great little recovery drink for after your workout: 

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